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== Worth of Great health ==

A healthy body is the key to happy life. Good health is a your being vigorous and free of bodily or mental disease. It is the most precious possessing a person. If the man losses his health, he loose the charms of happy living. Ask the person who's lost his health. He can tell you value of health. Health is real wealth of man.

'Sound mind in sound body' is an old saying. Healthy mind can be found only in healthy bodies. Sickly males have sickly minds. Their attitude toward life's gloomy. However, when the man has a sound body, his outlook alive is also healthy. He can benefit extended stays without feeling tired. In case a student has health, his memory is nice and the system is sharp.

A sound body is not had when needed. There are particular things which are crucial permanently health. Nutritious food comes first. We have to take that food that is nutritious value. Outdoors can be essential for a sound body. People residing in the open air usually enjoy good health. Exercise plays an incredible role for making a guy fit and healthy. Balancing one's hour of sleep and rest also help with health.

There are specific things that are bad for health. We need to guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive tract. If the man is irregular as part of his habits, he's prone to lose his health. Not enough energy also results ill-health. So, you must stay in shape to guide a pleasant and healthy life.

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